July 4, 2016

Performance Shoes: A Tool To Help Us Run, Part 3 – Injury and Footwear

Injury and footwear: Footwear can change the way we run. It can influence our: Cadence Stride length Contact style Kinematics Kinetics Economy Barefooted Runners It has […]
June 20, 2016

Performance Shoes: A tool to help us run – Part 2: What do you look for?

What do you look for in performance footwear and what running shoes do you wear? The most important aspects of an ideal performance shoe for me […]
June 9, 2016

Performance Shoes: A Tool To Help Us Run, Part 1 – Our feet

Firstly, our feet must be the focus of this topic. Our feet are an incredibly well designed hard-working part of our body and they come with […]
May 19, 2016

How to Manage Achilles Tendinopathy

Achilles Tendinopathy (sometimes called Achilles Tendonitis) is an ailment characterised by either inflammation or degeneration of the Achilles tendon (that which runs from your calf to […]
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