July 4, 2016

Performance Shoes: A Tool To Help Us Run, Part 3 – Injury and Footwear

Injury and footwear: Footwear can change the way we run. It can influence our: Cadence Stride length Contact style Kinematics Kinetics Economy Barefooted Runners It has […]
June 20, 2016

Performance Shoes: A tool to help us run – Part 2: What do you look for?

What do you look for in performance footwear and what running shoes do you wear? The most important aspects of an ideal performance shoe for me […]
May 19, 2016

How to Manage Achilles Tendinopathy

Achilles Tendinopathy (sometimes called Achilles Tendonitis) is an ailment characterised by either inflammation or degeneration of the Achilles tendon (that which runs from your calf to […]
October 13, 2015

Central Podiatry – The foot focused clinic

Owner and Principal of Central Podiatry Holly Khan shares why her triathlon training has helped her become a more empathetic podiatrist and shares about her passion […]