July 4, 2016

Performance Shoes: A Tool To Help Us Run, Part 3 – Injury and Footwear

Injury and footwear: Footwear can change the way we run. It can influence our: Cadence Stride length Contact style Kinematics Kinetics Economy Barefooted Runners It has […]
June 20, 2016

Performance Shoes: A tool to help us run – Part 2: What do you look for?

What do you look for in performance footwear and what running shoes do you wear? The most important aspects of an ideal performance shoe for me […]
June 9, 2016

Performance Shoes: A Tool To Help Us Run, Part 1 – Our feet

Firstly, our feet must be the focus of this topic. Our feet are an incredibly well designed hard-working part of our body and they come with […]
May 19, 2016

How to Manage Achilles Tendinopathy

Achilles Tendinopathy (sometimes called Achilles Tendonitis) is an ailment characterised by either inflammation or degeneration of the Achilles tendon (that which runs from your calf to […]
February 23, 2016

Heel Pain Q&A – Foot Care

Heel Pain Heel pain is one of the most common conditions treated by podiatrists. These painful symptoms are a protective mechanism to warn us about damage we have suffered, a […]
October 13, 2015

Central Podiatry – The foot focused clinic

Owner and Principal of Central Podiatry Holly Khan shares why her triathlon training has helped her become a more empathetic podiatrist and shares about her passion […]
October 11, 2015

In clinic with: Michelle Gailey, Australian Professional Triathlete

In clinic with: Michelle Gailey, Australian Professional Triathlete Michelle’s life revolves around training and competing in triathlons. Chronic foot and ankle pain was not going to […]
June 30, 2015

Shock Wave Therapy Painful Heels

Recent patient: “I am so happy. Thanks for giving me my life back” The team at Central Podiatry thrive off enabling people to get back to […]
May 6, 2015

If your’e Injured make sure you seek a quality sports rehabilitation program

If you are Injured, make sure you seek help from professions who do it right. A quality sports rehabilitation program has the primary goals of: returning […]